There is a general misconception that once you have eyeglass numbers, they can never be reduced. They will keep increasing as you age. However the fact is that you could do a lot to not only control your eyesight’s number, you could also reduce it. Here are some tips to help you.

Give Rest to your Eyes

Make sure that your eyes get sufficient rest every day, both at the workplace and when at home. Your goal should be to reduce the stress and strain on them. Most importantly, you should get enough sleep. When at the workplace, give take frequent breaks to give rest to your eyes.

Since most jobs involve working on computers, it is recommended to take regular rests in between. You should take a break from work every 20 minutes you spend in front of the screen. All you have to do is leave your desk for 1 or 2 minutes and walk around. It will be best to get outdoors and look at things in the distance. This helps in relaxing your eye lenses.

Exercise your Eyes

Exercise your eyes daily to improve your vision. It will require nothing more than 5 to 10 minutes to exercise your eyes. The workouts will help improve both the vision and the strength of the eye muscles. Thousands of people have claimed improvement in their eyesight after exercising regularly for months.

Make sure to fix a daily schedule of 10 minutes. Every ophthalmologist will suggest doing so, and you can be sure to see improvements in your eyeglass numbers.

You could also perform some mild exercises in between your work. For example, you could blink your eyes more often and focus on distant objects for long time. These steps could be beneficial in relaxing your eyes.

Enrich your Food

Eating food rich in eye-friendly nutrients can also improve your eyesight. Beta-carotene present in carrots can also help in improving your eyesight. Most fruits and vegetables contain all the nutrients beneficial for the eye. Some of these nutrients also help in preventing degeneration. Foods rich in vitamins A/C/E are the best for your eye’s health. But care should be taken not to over-supply your body with vitamin A.

Wearing the right eyeglasses is also important to protect your eyesight from deteriorating. It is recommended to wear them at all times, and especially when you are reading or need to focus on something. If you are looking for the highest quality eyewear, Kanda Optical offers complete range of sunglasses and eyeglasses. Explore all the options to choose the best eyewear that protects your eyes.