With butter coffee, you do not have to worry about eating a hearty breakfast. A cup is all you need to give you all the healthy calories and fats that you need to get your day started. With these nutrients, you gain great overall health, which affects everything from your brain to your eyes!
Butter in coffee, known as Bulletproof coffee, is the latest coffee trend to hit the world. Created by Dave Asprey, it is believed to boost energy levels and help in weight loss. He says that you cannot use your run-of-the-mill butter or ordinary coffee. It needs to be grass-fed, unsalted butter and a low-toxin coffee. That means even Starbucks coffee is not good enough! Apart from the butter, you need to add MCT (medium-chain triglycerides) oil. According to Asprey, it tastes like a creamy latte. Sounds delicious!
Benefits of Bulletproof Coffee
The Bulletproof coffee was created to add healthy fats to a drinker’s daily diet. It has become a huge hit among people who are health-conscious and do not want to drink ordinary coffee. Here are some of the health benefits that you can gain with this new coffee-craze:
- Regulates cholesterol: Unlike ordinary butter, grass-fed butter comes with great benefits. One of these is content of healthy fats that help in the regulation of cholesterol. This type of butter has the best omega-6 to omega-3 fatty acids ratio. It is also rich in Vitamin K, which researchers say lowers the risk of heart disease.
- Increases energy and cognitive function: A cup of Bulletproof coffee in the morning can help you kick start your day with loads of energy. Your cognitive function will also be greatly improved. You can have high energy levels for 6 hours straight and you do not have to worry about the eventual crash! This coffee gives you energy from fats rather than using carbohydrates.
- Burns fat: When you drink a cup of butter coffee every morning, your body functions in such a way that it burns the fat in your body throughout the day. This will help you stay fit and trim. The conjugated linoleic acid (CLA) that is found in grass-fed butter helps in the reduction of body fat mass, especially in people who are overweight.
- Provides essential fats: With butter coffee, you do not have to worry about eating a hearty breakfast. A cup is all you need to give you all the healthy calories and fats that you need to get your day started. With these nutrients, you gain great overall health, which affects everything from your brain to your eyes!
Switching to Bulletproof coffee is a smart idea even if you are not a health fanatic. You are not losing out on anything as it tastes amazing and gives you everything that regular coffee does not!